Moringa is suddenly a hot topic, but this powerful superfood has been around for centuries to support blood sugar and cholesterol levels. Commonly known as “drumstick tree” or “miracle tree”, is a plant native to India and Nepal. This powerful food has been used for thousands of years in traditional Ayurvedic medicine systems in India for better digestive and heart health. This can be attributed to the nutrition of Moringa leaves, which are filled with iron, potassium, and vitamin C.
As featured in The Beet, James Marin, RD, EN, explains that Moringa has been used for centuries as a cure all given its nutrient rich profile, anti-inflammatory and excellent detoxifying properties. If you struggle to get healthy greens or need an appetite suppressant, Moringa is a great herb to incorporate into your busy life.
Studies show impressive weight loss benefits in people taking a multi-ingredient supplement containing moringa. In Eastern European countries, Moringa has been used to treat and prevent ailments such as diabetes, heart disease, anemia, and digestive disorders.
Distinctly “green” flavor that is bitter and slightly sweet.
PAIRS WELL WITH:
Coconut or hemp milk, bananas.
Moringa Source of vital nutrients including protein and potassium, and is popular for its anti-inflammatory properties.